Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

Thanks to LMNT and PATH projects for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear. Matt Choi is a Korean / American Hybrid Athlete, combining strength & endurance. He is an entrepreneur & content creator, with a large audience on TikTok, Instagram & YouTube. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT #hybridathlete #hybridtraining #mattchoi #nickbare CHAPTERS 00:00​ Training like a hybrid athlete 03:05​ Advice for newer athletes 05:54​ Transition from high intensity to slowing down 08:07​ What is a hybrid athlete? 10:45​ Strength, individualized training and healthy ageing 12:55 ​Training week structure, nutrition, recovery 16:09 3 Mistakes hybrid athletes make, intensity and recovery 21:17​ Race day examples from Matt: what worked and what didn’t! 26:29​ Dealing with adversity, how we talk to ourselves 34:26​ Optimize motivation and discipline 38:08 ​Important lessons learned from David Goggins 41:20​ Pulling from different energy systems 43:24​ What Matt and Floris noticed after taking Creatine 53:33​ What footwear is right for you and why 1:02:01​ Nutrition principles as a hybrid athlete 1:07:39​ Find out more about Matt 1:08:32​ Advice for athletes looking to improve long term 1:10:47​ Final thoughts Floris Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND MATT CHOI HERE: ► Coaching/website - https://mattchoi.co/ ► YouTube -    / @mattchoi   ► Instagram -   / mattchoi_6   ► TikTok –   / mattchoi6   LINKS & TOOLS ► David Goggins (website) https://davidgoggins.com/ ► Creatine https://amzn.to/44rolCZ ► Peter Attia https://peterattiamd.com/ ► Andrew Huberman https://hubermanlab.com/ ► Ryan Hall on Extramilest Show    • Ryan Hall on Strength Training For Runners...   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.skool.com/personalbest ► Strava:   / strava   ► Instagram:   / florisgierman   ► Website: https://extramilest.com ► Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT 🚨 GIVEAWAY!! Win a $100 gift card to PATH projects. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by October 31st from the YouTube comments.