How Sitting on the Floor Changes Your Body

Floor to stand desk I use now ($100 off): https://lowdesk.com/?snowball=RYAN82680 Most people don’t realize how much their body is shaped by the way they sit every day. I started experimenting with floor sitting and it completely changed how I feel — from my posture to how grounded I am in daily life. In this video, I talk about why sitting on the floor is actually good for you and what I learned setting up a floor desk and even trying a floor chair. Whether it’s a floor table for work, ground sitting while reading, or a minimalist desk setup for focus, I’ve found surprising benefits in choosing a more furniture free and simple living approach. If you’ve ever wondered about the sitting on the floor benefits or the best sitting posture for long hours, this might give you a new perspective. Thanks for watching! Studies: Ability to sit and rise from the floor as a predictor of all-cause mortality: https://academic.oup.com/eurjpc/artic... The biomechanical benefits of active sitting: https://www.tandfonline.com/doi/full/... A Comparison Study on the Change in Lumbar Lordosis When Standing, Sitting on a Chair, and Sitting on the Floor in Normal Individuals: https://jkns.or.kr/journal/view.php?d... Spinal Postures of Children seated on the floor in Schools in Ahmedabad District, India: https://dcidj.uog.edu.et/index.php/up... Instagram:   / ryan_loofy   X:   / ryanlooofy   TikTok:   / ryan_loofy   **WHO AM I?** I'm Ryan, a software engineer based in Boston trying to optimize my life and sharing it all with you.