Why your hips are limiting your pickleball (and how to fix it)
Not improving? Find out your Pickleball Health Score by taking the quiz: https://dinkredibles.com/quiz If you want to improve, you need to do proper warm ups, training and cool downs. Neglecting this is accepting performance plateau. But do off court exercises actually improve your game or just your overall fitness? In this video, I prove through demonstration how pickleball specific exercises that respect neurological learning will improve your game, your posture and perhaps your life. 00:00 - Intro 01:19 - Stacking the shelves 02:31 - Sitting circumduction 04:18 - Hip release exercises 06:43 - Side lying rotations 11:02 - Tripod rotations 15:32 - Standing triangle rotations Warning: Do the exercises shown in this video at your own risk. Do not push through pain, pinching, or cramping, and avoid any exercise that exceeds your current functional capacity. If you are experiencing any pain or discomfort symptoms, please consult a medical professional.
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