RUTINA de EJERCICIOS para FORTALECER LA ESPALDA en adultos MAYORES con BANDA ELASTICA

⬆️ Support my content by becoming a member https://bit.ly/41Zc0Vk 🤸🏻‍♂️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 🫱🏻‍🫲🏼 Are you a physiotherapist? Check this out https://bit.ly/3YLp9kV 📩 Get my videos delivered to your inbox every week https://bit.ly/3UH02g4 Resistance Band Workout for Seniors - Safe and Effective Exercises 🧓💪🤸‍♂ Description: Welcome to our video "RESISTANCE BAND WORKOUT for SENIORS," a routine specially designed to improve back strength and mobility in older adults. This video provides safe and effective exercises to strengthen back muscles, increase flexibility, and improve posture, all with the help of a simple resistance band. As we age, maintaining a strong and healthy back is key to a good quality of life. Our routine includes a series of exercises you can easily do at home, each targeting different areas of the back for a complete workout. The exercises include: 1. Handstands with a resistance band: low, medium, and high. 2. Dorsal rotation while lying sideways. 3. Overhead arm raises with a resistance band. 4. Standing with the resistance band between your feet, bringing your elbows back. 5. Shoulder shrugs. 6. External rotation with one foot on the resistance band. 7. Shoulder flexion with elbows straight. 8. Lateral arm raises. 9. Seated push-ups on the band. 10. Deadlifts with a resistance band. 11. Back extensions with a resistance band. 📌 Dosage: • Complete all the proposed exercises. • Perform 3 sessions throughout the week for best results. • Leave one day of rest between each session for adequate recovery. • Be sure to eliminate or modify any exercise that causes pain. This routine is perfect for older adults looking to maintain or improve their back strength and health safely and effectively. Remember to adjust the exercises to your abilities and always listen to your body. If you find this video helpful, please like it, subscribe to our channel, and share it with others who could benefit from these exercises. Your support is crucial for us to continue creating valuable content for the health and well-being of older adults! #BackStrengthening #Seniors #ResistanceBand #BackExercises #HealthAndWellness #Physiotherapy 0:00 INTRO 3:05 FIRST EXERCISE 4:29 SECOND EXERCISE 5:12 THIRD EXERCISE 5:58 FOURTH EXERCISE 9:08 FIFTH EXERCISE 11:14 SIXTH EXERCISE 13:25 SEVENTH EXERCISE 15:06 EIGHTH EXERCISE 18:18 NINTH EXERCISE 20:11 TENTH EXERCISE 22:42 ELEVENTH EXERCISE 24:49 TWELFTH EXERCISE 27:17 THIRTEENTH EXERCISE 29:00 STRETCHING 35:36 DOSAGE The information presented does not constitute medical advice. It is merely one perspective and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application of these exercises to individuals who follow the recommended guidelines.