5 Mistakes Every Beginner Makes in the Gym (and How to Fix Them)
🚨🚨 Start our beginner-friendly program, Theory of Foundations today: https://theoryofmotion.co/pages/theor... Use code STARTSTRONGYT at checkout for nearly 40% off! In this video, I’m going to walk you through the 5 biggest mistakes beginners make in the gym - and exactly how to fix each one so you can start getting better results, faster! Time Stamps: 0:00 - Mistakes I've Seen As A Personal Trainer 0:46 - Mistake 1: Lack of Core Awareness (Rib Cage & Pelvis) 2:51 - Mistake 2: Confusing Squats and Deadlifts 4:55 - Mistake 3: Pulling With Your Arms, Not Your Back 6:41 - Mistake 4 - Not Understand Open vs. Closed Chain Pushing 8:53 - Mistake 5 - No Plan or Progressive Overload 10:12 - Conclusion Follow Us: INSTAGRAM: / jasonandlaurenpak (1.4M subscribers) TIKTOK: / jasonandlaurenpak Our Programs: 📘 FREE GUIDE: https://theoryofmotion.co/pages/bluep... 📱 APP: https://theoryofmotion.co/pages/app 🧘 5 MIN. MOBILITY: https://theoryofmotion.co/pages/theor... 💪 8 MIN. CORE: https://theoryofmotion.co/pages/theor...
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