NON ME L’ASPETTAVO! | Ho iniziato la dieta chetogenica 🥑

In this video, I begin my journey with the ketogenic diet and take you with me through the first few days. I had so many doubts: Would I be hungry? Would I feel drained of energy? Would I be able to exercise normally? The reality, at least for now, has been very different from what I imagined. In this vlog, I show you: 🥑 what I eat during the day; 💪 how I'm approaching my workouts; ⚖️ my first weight updates; 🧠 how I feel physically and mentally, day after day. This video isn't meant to convince anyone to follow the ketogenic diet. It's simply the honest account of my personal experience. I'll continue to update you over the coming weeks to see how the journey evolves. If you've tried the ketogenic diet, tell me about your experience in the comments! ❤️ Subscribe to the channel to follow all the updates on the journey, vlogs, and fitness and lifestyle content. #ketogenic #ketogenicdiet #keto #vlog #fitness #nutrition