Наукове Дослідження Морепродуктів За Користю

Our ranking is based on two scientific tools — Nutrivore Score and USDA FoodData Central data. Not taste and not price, just science. What you will learn: Why shrimp — the most popular seafood in Ukraine — closes the scientific ranking despite its appetizing appearance and premium price. Why scallops have two hundred eyes and are almost blind — and what this says about their real nutritional value. Why lobster and lobster are the same animal. Why oysters are the record holder for zinc content among all foods on the planet — and why their reputation as an aphrodisiac has a real biochemical basis. 8 seafood. Nutrivore Score and USDA. One conclusion that will change the way you look at the seafood menu forever. The material is educational in nature and does not replace the advice of a doctor or nutritionist. Scientific sources: USDA FoodData Central — the main database of nutrients https://fdc.nal.usda.gov Nutrivore Score — the index of nutrient density of products https://nutrivore.com Oysters — record of zinc and Nutrivore Score Nutrivore — Oysters Nutrients Complete Nutritional Profile https://nutrivore.com/foods/oysters-n... Mussels — B12 and iron comparison with beef Nutrivore — Mussels Nutrients Complete Nutritional Profile https://nutrivore.com/foods/mussels-n... USDA FoodData Central — Mollusks mussel blue raw https://fdc.nal.usda.gov/food-details... Squid — copper and taurine USDA FoodData Central — Mollusks squid mixed species raw https://fdc.nal.usda.gov/food-details... Crabs — zinc and omega-3 USDA FoodData Central — Crustaceans crab Alaska king raw https://fdc.nal.usda.gov/food-details... Octopus — B12 iron taurine USDA FoodData Central — Mollusks octopus common raw https://fdc.nal.usda.gov/food-details... #seafood #oysters #mussels #octopus #squid #crabs #lobster #scallops #shrimp #NutrivoreScore #healthyfood #biohacking #soulflow #ukrainiancontent #zinc #vitaminB12 #USDA #science #health #scientificrating