Class 15 | 4-Week Reformer Pilates Challenge (Week 4) – 15min LEGS, 10min CORE, 10min ARMS 💪

Mixing it up with a triple block class of pilates legs, and and arms (and some breath work) for reformer class 15 - almost there! Equipment: Reformer Legs: RBY, RB, RY Bridge hamstring curl Cont hamstrings Single leg R, RY, RB Lunge Lunge Add heel raise Add half Scooter Cont scooters Pulse +R Hip thrusts Thrusts Add pulses Cont pulses -R OS lunge Core: Single Leg Extensions Add knee opening Switch to double leg ext double leg knee rocks Cont knee rocks Reverse crunches Roll over Plough with reverse crunch Roll over Arms in straps Plough with crunch Leg extensions Add Foot under FB 3sec Progress to double leg Hundreds B, Y, No springs Plank knee tucks B, B^, BY Strap over elbows Thoracic mobility Palm together pulses Add cactus Add elbow extension Cont elbow extensions Circles Bow and arrow Bow and arrow Add woodchopper Cont woodchopper Hold and heel raise Straddle rows Double narrow row Single alt rows Add heel raise Pulse Bow and arrow OS Breath work Instagram: @movewithissy https://www.instagram.com/movewithiss... Discount codes and affiliate links Lorna Jane ISSY20 Moveactive ISSYXMOVE15 https://moveactive.com.au/ISSYXMOVE15 CSB https://shopcsb.co/MOVEWITHISSY DISCLAIMER: Please consult your doctor or health care professional before starting this workout, this is not a substitute for physiotherapy or medical care. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.