30 MIN FULL BODY WORKOUT / TrainLikeaBallerina
TRAIN LIKE A BALLERINA - ANYTIME, ANYWHERE. This 30 minute workout combines the beauty of ballet with strength and resistance training to leave you feeling strong, beautiful and fiercely inspired and all from the comfort of your own home. Combining stretching with cardio, core and glute strength training to make sure you’ll break a sweat but absolutely love the journey getting you there. I appreciate and see every single comment so please let me know your feedback so I can continue to produce content that can benefit as many of you as possible Happy training TLB’ers! L Xx. ♥︎ Join the TLB team today! FREE 7-DAY TRIAL 400+ ballet inspired workouts Train with world leading ballerinas Beginner - Advanced https://trainlikeaballerina.com ♥︎ JOIN THE COMMUNITY: / trainlikeaba. . / trainlikeab. . / louisapater. . ♥︎ CONTACT ME (Business inquiries): [email protected] ♥︎ Music: https://share.epidemicsound.com/040rvo Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2022
BALLERINA FULL BODY WORKOUT 40 MINUTE CLASS | Train Like a Ballerina
30 MIN FULL BODY PILATES HIIT + Resistance Band | Burn Fat + Tone Muscles, Feel Strong, No Repeat
FULL BODY 1 hr TLB CLASS / TrainLikeaBallerina
30 Min Ballet Body Sculpt, Full Body Definition, Improve your Balance, All Levels, No Repeat/Jumping
Every Exercise Pro Ballerina Scout Forsythe Does In A Day | On Pointe | Glamour
DEEP FULL BODY STRETCH CLASS no equipment | Train Like a Ballerina
ADVANCED FLOOR BARRE CLASS | Train Like a Ballerina
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
20 Minute Ultimate FULL BODY Ballet Follow-Along Workout - Lengthening and Strengthening
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
LEAN BALLERINA LEGS FLOOR BARRE WORKOUT | Train Like a Ballerina
30 MIN FULL BODY HIIT Workout - No Equipment (Intermediate/Advanced), No Repeat, Home Workout
FULL BALLET BODY WORKOUT PART 1/2 no equipment, all levels | Train Like a Ballerina
30 MIN BARRE WORKOUT || Dancer Sculpt (No Equipment)
30-Minute No-Equipment Barre Sculpting Workout
30 Minute Gentle Ballet Sculpt | Full Body Workout (No Jumping, Knee Friendly, No Equipment)
30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)
15 MIN BALLERINA ABS | Train Like a Ballerina
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
