30 Minute Gentle Ballet Sculpt | Full Body Workout (No Jumping, Knee Friendly, No Equipment)

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com When you join you'll receive: 💕 Access 800+ Premium Barre & Pilates Classes 💕 My Signature BLUEPRINT 90-Day Barre Program 💕 NEW 30 Day Challenge Every Month 💕 Supportive Community To Stay Accountable 💕 Guided Meditations, Nutrition, & So Much More! Try it 7 days FREE: https://barredefinition.com 🎉 Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More! Browse Collection 👉 https://shop.barredefinition.com This is a Barre Ballet inspired dancer sculpt workout that is designed to define lean muscles while being gentle on the joints. No jumping and no equipment, and all leg work is done standing (no kneeling). Warm-up and cool-down included. ❤️ SUBSCRIBE to my channel so you don't miss my next video! https://www.youtube.com/actionjacquel... 00:00 Intro 00:12 Warm-Up 01:35 Core 08:35 Legs 22:49 Cool-Down - - - - - - - - - - - - - - - - - - FREE CHALLENGES! 🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES: https://www.actionjacquelyn.com/barre... 🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/balle... 🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program: http://actionjacquelyn.com/ballet-body/ - - - - - - - - - MUSIC: Save 50% off your first track on Lickd and improve your video quality with hit music - https://lickd.co/affiliate/action-jac... - - - - - - - - - 🤍 FOLLOW ME: Instagram:   / actionjacquelyn   TikTok: @actionjacquelyn Facebook:   / actionjacquelyn   Pinterest:   / actionjacquelyn   Online Training with me: ▶︎ 30 Days to Splits: https://app.barredefinition.com/split... ▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-u... ▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-s... ▶︎ Gut Health: https://healmygut.com - - - - - - - - - For PR, sponsorships & collaborations, contact: [email protected] - - - - - - - - - About Jacquelyn Umof (aka Action Jacquelyn): Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.