Lotus Pose. Padmasana. Flexible yoga.

This video presents my personal practice of Lotus Pose (Padmasana) and variations of this asana with the use of spinal twists and the use of hands to enhance the effect of asanas. Attention! Incorrect practice without proper preparation and perfect execution of Padmasana can cause serious damage to your joints! Especially for beginners and continuing practitioners, a video tutorial on the development of the Lotus Pose will soon appear on my channel! 🧡 New photo and video: https://boosty.to/yogastretching . . . #lotusPose #padmasana #contortion #flexiblegirl #flexible #yogamodel #yoga #Contortion #Yoga #Flexible