Lotus Posture for Beginners | Padmasana | Ashtanga Yoga
Join Joey Miles as he shares some important tips for getting into the lotus posture correctly and safely. http://www.yogagoa.com Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga / yogagoa Join our online Ashtanga community on Facebook / purplevalley For details about upcoming events with Yoga teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: http://www.yogagoa.com Film by Nikhil Kripalani http://www.nikhilkripalani.com
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