Biar Gak Pegal! Gerakan Peregangan di Kantor Ringan & Mudah | Puskesmas Suruh

Hello, Happy Friends of Suruh Community Health Center! 👋🏼 Do you often feel sore, have a stiff neck, or feel sleepy while working at the computer? Don't ignore it! Sitting too long can reduce productivity and have negative long-term health effects. Take just 3 to 5 minutes out of your busy schedule to do some stretching exercises (work stretching) with the Suruh Community Health Center Health Promotion team! The movements in this video are very easy, practical, and can be done right in your chair or desk without the need for special equipment. ⏱️ Benefits of Stretching in the Workplace: Improves blood circulation that is blocked due to prolonged sitting. Reduces muscle tension in the neck, shoulders, and lower back. Improves focus, concentration, and work enthusiasm. Prevents the risk of Non-Communicable Diseases (NCDs) due to a sedentary lifestyle. Let's cultivate the Healthy Living Community Movement (GERMAS) starting in our own workplace. Remember, healthy workers are a great asset! Good luck and stay healthy! 💪🏼✨