Health Benefits of Flax : a boost for the mind, body and soul

Health Benefits of Flax : a boost for the mind, body and soul ( @Dr. Indermohan Khandelwal  ) #swasthians #drindermohankhandelwal #dreambodyandweight Flax seed or linseed had long been in use by the Indians and other civilization across the globe and are utilizing it's health benefits since time immemorial. In this video Dr Indermohan Khandelwal had explained all the important nutritional facts / values of the flax seed along with important health benefits of this superfood. Flax seed are a very good plant source of omega 3 fatty acid which is integral to providing and boosting the mind, body and soul of our body. Flax seed Being one of the good source of omega three fatty acid foods it is boon for all the vegans and vegetarians to add this to their diet on daily basis. Health Benefits of Flax seeds 00:41 - Different names of Flax seed. 01:20 - About flax seed. 01:42 - Nutritional facts / value of flax seed. 03:03 - Why Flax seed is a super food? 03:17 - Flax seed are rich in omega 3 fatty acids. 03:44 - Advantage of regularly taking omega 3 fatty acid in diet. 04:17 - Flax seeds are rich in antioxidant and have oestrogenic property. 04:54 - Flax seeds rich in the Lignan. 05:11 - Anticancer effects of flax seeds. 05:36 - Flax seeds are good in dietary fiber. 06:38 - Flax seeds help in controlling cholesterol and improves lipid profile. 07:20 - Falx seeds helps to improve the sugar control. 07:50 - Flax seeds helps to control and stabilize blood pressure. 08:50 - Importance of even 2 mm hg improvement of your blood pressure. 09:23 - Falx seeds contains good quality proteins. 09:52 - Flax seeds improves satiety, prevents cravings and help in weight loss. 10:57 - How you can add flax seeds in the diet. 11:44 - How most of people are eating Flax seeds? 13:07 - How to take maximum health benefit of Flax seeds? Join my Private Facebook group (SWASTHIANS) -   / 600740694580646   Other Important Videos From Our Channel Which May Help You In Your Journey To Health Types Of Food - True essence of food in Bhagavad Gita -    • Types of food - The true essence of food i...   Align The Deranged Essentials Of Life For A Great Health -    • Jamun Health Benefits: Why You Should Eat ...   WARNING: Facts Of Your Sugar Free Tea And Sweets Trap -    • WARNING: Facts Of Your Sugar Free Tea And ...   Complications of Obesity -    • COMPLICATIONS OF OBESITY   Hydrate to be healthy -    • Hydrate To Be Healthy   Diabetes Mellitus An Overview In Hindi -    • Diabetes Mellitus An Overview In Hindi   Do This And Get Your Weight And Sugar Fixed -    • Do This And Get Your Weight And Sugar Fixed   Surya Namaskar Benefits -    • Surya Namaskar Benefits   Start Eating Fruits (In Hindi) -    • Fruit Juice Vs  Fruits : Why you should st...   Food Addiction In Hindi -    • Food Addiction In Hindi   Understanding Health Definitions In Hindi -    • Understanding Health Definitions In Hindi   Chronic lifestyle Diseases -    • Chronic Lifestyle Diseases   Background Music by- Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don’t use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal YouTube channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Thanks for watching. Stay blessed and healthy!