OSTEOPOROSIS GAME CHANGER: VITAMIN E & GG w/ Dr. Barrie Tan + BoneCoach™ Osteoporosis & Osteopenia

Fascinating episode for those with osteoporosis on the Power of Vitamin E, Tocotrienols, & GG for bone health. GET 10% OFF ANNATROL™ BONE SUPPORT (Annatto Tocotrienols and Geranylgeraniol/GG) 👉 https://healthybonesco.com/products/a... -- FREE STRONGER BONES MASTERCLASS -- //// Click Here To Discover The 3-Step Blueprint To Stronger Bones - https://strongerbonesmasterclass.com/... //// -- FREE OSTEOPOROSIS KICKSTART GUIDE -- /// Claim your FREE 7-Day Osteoporosis Kickstart here (FREE DOWNLOAD) - https://bonecoach.com /// -- FREE BONE HEALTHY RECIPES GUIDE -- /// Get your FREE Bone Healthy Recipes Guide here! https://bonehealthyrecipes.com/?_ef_t... /// -- APPLY TO WORK WITH THE BONECOACH TEAM -- /// Apply to work with us here! http://bonecoach.com/apply?utm_source... /// -- EPISODE OVERVIEW -- Joining us today to explore Vitamin E, Tocotrienols, and Geranylgeraniol and how these two little known nutrients may hold the key to improving your health and your bones is Dr. Barrie Tan. -- RESOURCES MENTIONED -- **Find the show notes @ https://bonecoach.com/drbarrietan-vit... -- TOPICS COVERED -- 0:00 - Episode start 2:24 - Meet our guest, Dr. Barrie Tan 4:03 - Dr. Tan's discovery of the annatto plant and his motivation to study it 7:48 - An introduction to tocotrienols, geranylgeraniol, and their differences 9:48 - Understanding vitamin E and the significance of tocopherol 19:01 - The function of geranylgeraniol 20:53 - Benefits of tocotrienols for osteoporosis and bone health 30:31 - The reason behind Dr. Barrie Tan's specific study 32:17 - Geranylgeraniol's role in MK4 synthesis and its importance for bone health 39:19 - Benefits of MK4: kidney stones, artery calcification, and dementia 41:34 - Discussion on preclinical and animal studies on geranylgeraniol, its effects on bone turnover, stiffness, and its benefits for those on bisphosphonates 47:52 - Overview of 20 clinical studies on tocotrienols and their diverse benefits 57:02 - Summary of key studies and results, specifically focusing on Tocotrienols 1:00:17 - Dr. Tan elaborates on recent studies, insights on statins, and other crucial findings 1:06:35 - Guidance on where to find exact dosages and amounts of discussed nutrients and ingredients -- WANT MORE CONTENT LIKE THIS? -- Here's how you can help me continue to produce content and episodes to help you improve your bone health and build stronger bones: 1. Hit the “Subscribe” Button (and the little bell next to it)... that way you never miss an episode! 2. If you enjoyed the video, please hit that like button and let me know. If you learned something new, comment and let me know what stood out most to you. 🙂 3. Share with your friends, mothers, aunts, co-workers, or even a group of people on social media to help them start improving their bone health TODAY! -- MEDICAL DISCLAIMER -- The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine. -- CLOSING NOTE FROM BONE COACH -- I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to https://bonecoach.com and learn what you need to do RIGHT NOW to improve. Kevin Bone Coach #osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #vitamine #womenshealth #healthyaging #boneloss #bonedensity