腰痛反覆好不了？問題可能不在腰！薦髂關節的改善運動完整版｜啾c物理治療師

New video is online now! I understand how painful repeated back pain can be, and many people find temporary relief with a simple massage. However, the problem tends to recur and become chronic. In fact, some back pain issues may not necessarily originate from the back itself but rather slightly lower down at the sacroiliac joint. The sacroiliac joint, due to its naturally limited mobility, can easily become stuck. When it's stuck, it hinders the smooth passage of various forces through the body. That's why maintaining control over the sacroiliac joint is crucial. This video will provide you with methods to take care of your sacroiliac joint. Through simple exercises, we can regain the control that our bodies should naturally have, allowing us to break free from the cycle of chronic and repeated back pain.