腰和膝蓋總是在痛嗎？試試這 3 招，讓骨盆既靈活又穩定｜#骨盆操 #屁屁走路 #啾c物理治療師

*Essential Kinetic Chain Course:* https://hahow.in/cr/juicept01 *Posture Improvement Guide:* https://sat.cool/course/47 We all know back and knee pain are common modern issues, but you may not realize the culprit is often our neglected “body shock absorber”—the pelvis! The pelvis bridges the upper and lower body, and its mobility directly affects the back and knees. Poor pelvic mobility increases stress on these areas, leading to discomfort and pain over time. How can you improve pelvic mobility? I’ve prepared three simple exercises you can do at home! Pay attention: these aren’t random movements—focus on feeling pelvic movement and stability. A few minutes daily may gradually reduce back and knee pain. Many turn to painkillers or massages for pain, ignoring root solutions. True relief comes from active prevention, not passive treatment. *Timestamps:* 00:00 Our Pelvis vs. Animals’ 00:27 About the Pelvis 01:46 Pelvic Mobility 02:03 Internal Pelvic Joints 02:41 External Pelvic Joints 04:22 Pelvic Mobility Test 05:51 Exercise - Pelvic Clock 06:57 Exercise - Butt Walking 07:42 Exercise - Roller Adduction & Hip Airplane 08:53 Conclusion *Join Membership for Ad-Free Full Workout Loop Videos:*    / @juicept   #JuicePhysiotherapist #MovementControl #LearnKineticChainWithJuice