SCHEDA BODYBUILDING MULTIFREQUENZA TEMPO LATTACIDO BY UM

Today I'm presenting a multi-frequency Super Program to maximize lactic acid stimulation. This training method is extremely demanding, and its goal is maximum lactic acid production. Why? Because lactic acid production is important for muscle growth. Increased lactic acid production leads to increased secretion of growth hormone (GH), which promotes greater muscle hypertrophy. Once training is over, accumulated lactic acid is replenished with glycogen (its energy source), which then saturates muscle stores and adds volume to the muscles. Furthermore, it has been observed that a small amount of lactic acid escapes glycogen conversion, passes into the testicles, and allows for the production of testosterone. All these factors make lactic acid very important for muscle growth. The workout you'll be doing in this mesocycle is very simple: you'll need to perform as many repetitions as possible in the time I'll indicate per set, which is 2 minutes. 2 minutes is the perfect amount of time for lactic acid training with medium loads (around 60% of your maximum, or, if you prefer, the load you'd use for 13-15 repetitions). You won't see the sets performed with repetitions as numbers (6, 8, 20, etc.), but rather, you'll be performing sets in minutes of work, in our case, 2 minutes. The workout will therefore be to perform as many repetitions as possible in 2 minutes of work. You can find an explanation of the program at this link: http://umbertomiletto.com/scheda-comp... For more information and to train with my programs, visit http://umbertomiletto.com If you enjoyed the video, please like and share it with your friends. This will let me know you appreciate it and will allow me to continue making videos. Thanks for your help! PS: Follow me on my channels to stay up to date with my latest news: ► Snapchat username umbertomiletto ► Free YouTube Video https://goo.gl/nANQ9q ► Instagram   / umbertomiletto   ► Facebook   / milettoumberto   ► Recommended Integration http://bit.ly/UmbertoMiletto ► http://www.il-personaltrainer.com the training blog of personal trainer Umberto Miletto Disclaimer: The information contained in these videos is not intended to replace medical advice or other specialist advice. The author declines all responsibility for any effects or consequences resulting from the use and implementation of this information. Weight training, bodyweight training, kettlebell training, TRX training, and other equipment can cause injury. Therefore, it's recommended to exercise extreme caution and choose exercises and methods suited to your fitness level. Consult your doctor before undertaking any form of physical activity or diet.