Самый Дешевый ПП Рацион на Массу На Неделю

This is the best weekly mass-gain diet! (All the products and recipes will be posted on my Telegram channel shortly.) ►List of products and dishes from the video - https://t.me/yepseva/414 I decided to share a 7-day mass-gain diet plan consisting of various dishes. If you want to quickly gain weight and transform your body, this video is for you. The diet is designed for an average of 4,000 calories per day. This is more than enough for rapid gains. Moreover, this "diet" does not contain high-calorie foods, which can be considered healthy eating. The meals are quite affordable; for just 500 rubles a day, you get everything you need for mass gain. Enjoy watching, and don't forget to subscribe. ► For inquiries about cooperation: [email protected]