20 MIN CARDIO PARTY - to the Beat with House Dance Mix | Full Body, No Equipment

Live from Lisbon today we have a fun and SWEATY 20 MIN Cardio Workout 💦 This quick home workout will make you burn calories, improve your cardio fitness, all while you dance TO THE BEAT! It's a no talking, HIIT workout that you can do anywhere! What are you waiting for? Team, let's go! 💪🏼 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Beginner to Intermediate ▸ Time: 20 Min ▸ Equipment: No Equipment, Bodyweight Only Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Fuel better with ⁠ @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... 🎵 Copyrighted music licensed from Lickd. https://lickd.co UNTZ UNTZ by INJI, https://t.lickd.co/l/ldnk9vZbyr0 Boyz N Da Club (Radio Edit) by Shermanology, https://t.lickd.co/l/wvpBaZm7jQV Hey Boy Hey Girl (ARTBAT Remix) by The Chemical Brothers, ARTBAT, https://t.lickd.co/l/7V4JmRrg12z Like Whoa (Original Mix) by Black V Neck, https://t.lickd.co/l/XK9RA4Qyd4V Work by Kevin McKay, Denise Belfon, Pupa Nas T, https://t.lickd.co/l/kBlDM70oL2n Sexy Groove by Novak, Essentials, https://t.lickd.co/l/8eNrXgYwGWp #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.