Рассказываю ЛИЧНУЮ ИСТОРИЮ про ПЛАТО в Пауэрлифтинге

Roman fell in love with the bench press at a very young age and needed to improve. He was doing well until his shoulders started bothering him. In fact, Roman personally shares his story of an abusive relationship with the bench press. - GREAT TELEGRAM CHANNEL Lots of interesting and useful content, long posts, announcements, no spam, everything is great. https://t.me/roma_bp - BOOSTY Here you can always support the author, get access to a private chat on Telegram, and even exclusive videos. https://boosty.to/romabp - Want to train with me or just get advice on sports? Contact me in any way convenient for you. Telegram: @romabp - https://t.me/romabp Instagram: @roma.bp -   / roma.bp   VKontakte: https://vk.com/roma_bp - Timecodes: 00:00:00 - What are we talking about today?; 00:01:40 - Initial data; 00:05:50 - Powerlifting at 13; 00:11:45 - Looking at initial results; 00:16:20 - Master of Sports at 15; 00:19:30 - Fixing my prime; 00:20:50 - I've been losing shape for years; 00:31:30 - After a thousand years, I'm lifting again; 00:34:24 - Fixing my prime; 00:38:30 - So what's there to be sad about now?