ТОП ОШИБОК на СОРЕВНОВАНИЯХ по ПАУЭРЛИФТИНГУ

Powerlifting competitions are something we all regularly participate in, and not everything always goes well. To figure out what the problem was and how to avoid it in the future, you need to understand the mistakes. - EXCELLENT TELEGRAM CHANNEL Lots of interesting and useful content, long posts, announcements, no spam, everything is great. https://t.me/roma_bp - BOOSTY Here you can always support the author, get access to a private chat on Telegram, and even exclusive videos. https://boosty.to/romabp - Want to train with me or just get advice on sports-related matters? Contact me in any way convenient for you. Telegram: @romabp - https://t.me/romabp Instagram: @roma.bp -   / roma.bp   VKontakte: https://vk.com/roma_bp - Timecodes: 0:00:00 - Introduction; 0:00:59 - Lack of knowledge of the rules; 0:02:47 - Documents and equipment; 0:04:35 - Ordering racks and nuances; 0:06:36 - Starting weights; 0:09:48 - Technical unpreparedness; 0:10:46 - Ordering approaches; 0:12:56 - Losing timing; 0:16:25 - Entering the platform early; 0:16:49 - Competition chaos; 0:17:55 - Breathing and Cueing; 0:19:59 - Squat Racks; 0:21:06 - Barbell Racks; 0:22:09 - Deadlift Lockout; 0:22:27 - Chalk Instead of Powder; 0:23:52 - Powder on the Platform; 0:25:11 - Checking the Surface and Bar; 0:26:12 - Arguing with the Judges; 0:26:47 - "Getting Ready for the Platform"; 0:27:54 - Don't Get Your Ass Up; 30:26 Loud Talking