FULL DAY OF EATING | Mr. Olympia Prep 2022

CHAPTERS 0:00 - Intro 0:27 - Meal 1 1:44 - Where Tiff is at with her meals 2:36 - Meal 2 4:15 - Client Check-Ins for Iron Eden Coaching 5:03 - Meal 3 7:09 - Meal 4 8:40 - Workout at Alpha Omega Fitness 9:05 - Intra-Workout Shake 9:23 - Post-Workout Shake / Snack 10:36 - Meal 5 11:28 - Macro Totals & Outro ——————————————————————————————— Get a FREE Consultation for Coaching / Posing from my team of hand picked pros: https://bit.ly/IronEdenCoachingForm Coaching, clothing, posing, E-books: https://ruffdiesel.com/ Gift a Custom Greeting or Birthday Wish from Ruff on Cameo: https://bit.ly/RuffCameo —Save $ on the Products I use— 🪨💪🏿 Granite Supplements / code: RUFFD https://bit.ly/GraniteSupps 🙅🏿‍♂️🏳️Flag Nor Fail / code: RUFFD https://bit.ly/FlagnorFail 🌞Liquid Sun Rayz / code: RUFFD https://bit.ly/LiquidSunRayz 🩳🩲Chula Wear / code: RUFFD https://bit.ly/ChulaWear 👓 Glasses I Use / code: RUFFD https://bit.ly/FirmooRUFFD Credits Filmed and Edited by Daniel Casas: @Enduring Aesthetics