Сливочное масло для СУСТАВОВ! Вся правда, о которой молчат!

For decades, butter was considered practically poisonous, but in vain. It contains special fat-soluble vitamins A, D, E, and K, which are essential for our cartilage, joints, and bones. Moreover, these vitamins are absorbed only with fat, making butter an ideal carrier. In this episode, I, Mikhail Dubravin, will explain in a clear and straightforward manner how butter is beneficial for joints, honestly dispel the lingering myth about cholesterol, and explain how to eat butter healthily and safely. 🔍 What we'll cover point by point: ✅ Why cartilage and joints vitally need vitamins A, D, E, and K ✅ Why these vitamins are absorbed only with fat, and oil is their best conductor ✅ How vitamin K2 directs calcium to bones, not joints and blood vessels ✅ The truth about cholesterol: why the fear of fat is greatly exaggerated ✅ How much oil is needed and who needs to be careful 🧠 And also: what else, besides oil, do our joints really love? 🔬 My approach is simple: fewer myths, more benefits and practicality. If you have any questions, let me know in the comments; I'll address them in future issues. ❗ Disclaimer: This issue is for informational and educational purposes only and does not constitute medical advice. Oil is beneficial in moderation and does not replace medical treatment. I, Mikhail Dubravin, am not your doctor: if you have high cholesterol, heart disease, liver disease, or any chronic conditions, consult a specialist about your diet. 🔖 Evidence base for this issue: ▪️ NIH Office of Dietary Supplements — Vitamins A, D, E, and K: Role and Sources. ▪️ Reviews of vitamin K2 and calcium distribution between bones and blood vessels (Maresz K, 2015). ▪️ Research on the role of vitamin D in osteoarthritis and joint health. ▪️ Current scientific reviews of saturated fats, cholesterol, and heart risks. ⚙️ Artificial intelligence (AI) technologies were used in the preparation of this issue.