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Fatty liver disease is the most common liver disease on the planet. Three hundred million people currently have it, and most are unaware of it. An ultrasound reveals fatty liver disease, a doctor prescribes hepatoprotectors, the person takes them diligently—and a year later, they're closer to cirrhosis than before. In this video, Mikhail Dubravin explains why fatty liver disease isn't caused by fatty foods, how insulin resistance works, why standard medications don't address the underlying cause, and what three specific actions reverse fatty liver disease—with mechanisms and timelines. ⚠️ This video is for informational purposes only. For diabetes, hypothyroidism, and fibrosis stages higher than stage two, changes should only be monitored by a doctor. ===================================================== DOI SOURCES: 1. Younossi ZM et al. Global epidemiology of nonalcoholic fatty liver disease — meta-analytic assessment of prevalence, incidence and outcomes. Hepatology. 2016;64(1):73-84. doi:10.1002/hep.28431 2. Chalasani N et al. The diagnosis and management of nonalcoholic fatty liver disease. Hepatology. 2018;67(1):328-357. doi:10.1002/hep.29367 3. Stanhope KL et al. Consuming fructose-sweetened beverages increases hepatic lipogenesis and de novo lipogenesis in overweight/obese adults. J Clin Invest. 2009;119(5):1322-1334. doi:10.1172/JCI37385 4. Bacchi E et al. Both resistance training and aerobic training reduce hepatic fat content in type 2 diabetic subjects with nonalcoholic fatty liver disease. Hepatology. 2013;58(4):1287-1295. doi:10.1002/hep.26393 5. Meng G et al. Berberine improves liver steatosis in high-fat diet-fed nonalcoholic fatty liver disease mice. Front Pharmacol. 2019;10:654. doi:10.3389/fphar.2019.00654