踎唔到? 係髖關節定係腳腕有問題？? -脊醫王鳳恩 - (中/Eng Sub)- Cannot squat, hip or ankle problem - Dr Matty Wong DC
你有沒有發覺原來蹲不了的朋友是因為他們的髖關節出了問題, 也許是腳腕出了問題 今天我會介紹一些動作讓大家認識是髖關節有問題或是腳腕關節有問題導致蹲不了的. 以下我們請我們的Rehab trainer, Rachel, 教大家怎樣去分辨這些動作. Have you realized when you cannot squat, It is your hip or ankle has problem.Today I will introduce some movement to find out it is your hip or your ankle that not allowing you to squat. Lets invite our rehab trainer Rachel to show you how to differentiate it. #脊醫王鳳恩 #drmattywong #chiropractor #髖關節 #腳腕 #蹲不了 #squat #cannotsquat Medical Center: www.excelmedicalgroup.com MRI scanning: www.accurate-mri.com Dr Matty Wong website: www.drmattywong.com Collagen Supplement: www.drdisc.co 香港中環干諾道中13-14號歐陸貿易中心18-19樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813 18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station) Enquiries and appointments are welcome: +852 2804 6813 #BodyPerformance - Rehab Trainer Rachel
五招矯正拇趾外翻 -脊醫王鳳恩(中/Eng Sub) - Five Exercises to Improve Bunions - Dr Matty Wong Chiropractor
臀部深處行路酸痛?未必是梨狀肌影響I幾招就可立即放鬆-脊醫王鳳恩(中/Eng Sub)How to release a tight Gluteus Medius -Dr Matty Wong DC
50-60歲經常會做錯的伸展運動I你有嗎? -脊醫王鳳恩(中/Eng Sub) Wrong stretching done by 50-60 yrs old -Dr. Matty Wong DC
![髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?](https://i.ytimg.com/vi/ZWlX_JnpknE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD3IdXOXBcMdHDqBtslcdSWVO67RQ)
髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?
如何放鬆梨狀肌屁股痛I簡單招式可鬆弛屁股痛I介紹foam roller用法-脊醫王鳳恩(中/Eng Sub)Exercise to relief piriformis muscle-Dr WongDC
每天10分鐘 活化髖關節 延緩關節退化 正確飲食運動這樣做！ 健康2.0 精華 簡文仁 物理治療師 JoJo體適能教練 @tvbshealth20
60+歲需每天強化這個部位防肌肉流失I還可防止跌倒失平衡及關節活動增強-脊醫王鳳恩(中/Eng Sub) 60+yrs old daily stretch - Dr Matty Wong DC
90% of Hip Tightness Comes from THIS
坐得耐行得耐腰部深層肌肉酸痛繃緊I怎樣舒緩腰方肌-脊醫王鳳恩(中/Eng Sub)How to stretch quadratus lumborum for back pain-Dr Wong DC
長者腳腫要留意I 幾招動作減腳腫I -脊醫王鳳恩(中/Eng Sub) Reduce elders feet swelling exercises -Dr Matty Wong DC
![點解會有髖關節痛？五個必做有效止痛運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Hip Exercises](https://i.ytimg.com/vi/kK-v0IOV56Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLANEf47M34wwcqFBbKu4hdK3WAb5Q)
點解會有髖關節痛？五個必做有效止痛運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Hip Exercises
基本深蹲SQUAT 4要點 ｜正確姿勢不傷膝 | 新手必學技巧｜葛蕾蒂斯Gladys Fit Life ｜BASIC SQUAT THAT DOESN'T HURT YOUR KNEES
鬆這條筋立即舒緩腰痛-脊醫王鳳恩 (中/Eng Sub) Do this stretch to relief lower back pain - Dr Matty Wong DC
![髖關節痛, 腳又扯…做什麼運動好呢？[Eng Subtitles ] 4 Simple Exercises for Hip Pain](https://i.ytimg.com/vi/qnKiKPZjFi8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLARwLMX8rahT6hFWR0a6pciyUQS1g)
髖關節痛, 腳又扯…做什麼運動好呢？[Eng Subtitles ] 4 Simple Exercises for Hip Pain
70+歲只需每天坐著輕鬆簡單鍛練肌肉I這幾個部位尤其重要防少肌症及關節退化-脊醫王鳳恩(中/Eng Sub)70+yrs old daily stretch-Dr Matty Wong DC
![十種抗炎症食物［Eng Subtitles]10 Anti-Inflammatory Foods](https://i.ytimg.com/vi/09Me6UYAjIA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAUsKT_xnc2fKywLYbbU7_N1lJ4Hg)
十種抗炎症食物［Eng Subtitles]10 Anti-Inflammatory Foods
L4/5 腰椎間盤突出徵狀及運動I 附MRI分享個案-脊醫王鳳恩(中/Eng Sub)L4/5 lumbar herniated disc exercises -Dr Wong DC
醫生與你：椎間盤突出
踎得多 告別3大都市病！｜中西醫健身教練：亞洲蹲才符合人體工學！ ｜每日踎標準教學（附改良版）｜健康嗎@HealthCodeHK 【Chat醫D】#踎 #亞洲蹲 #AsianSquat
![髖關節退化症(下集）站立運動篇［Eng Subtitles] Standing Exercises for Hip Osteoarthritis](https://i.ytimg.com/vi/blHARtAf1kw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBf7Wlctp4pk4jVcnK-YqapO7Sabg)