SI Joint PAIN Relief Exercises for Pregnancy

🤰Vegan Pre/Postnatal Fitness Program coming soon! Sign up for the mailing list and be the first to know. 🌎www.HollyBrownFit.com One of the most common sources of pain for pregnant women is the sacroiliac joint. These two joints, located at the back of the pelvis, affect not only the back of your pelvis and hips, but also down the back of your legs. This kind of pain can last through delivery and into the postpartum period. Luckily, there are things that you can do to make yourself more comfortable, like seeing a physical therapist or wearing a maternity support belt.  A support belt can really help with SI joint pain. The following exercises will help strengthen and support the surrounding areas, alleviating some of the pain and discomfort you may be feeling. Today’s video covers: 0:08 What is the SI Joint 0:28 Why you develop SI Joint Pain in Pregnancy 1:08 What to do (strengthen glutes, inner thighs, stretch the psoas) 1:20 Seeing a physical therapist, wearing a maternity belt 1:36 Stretching the psoas 2:28 Inner Thigh strengthening exercises 6:00 Glute strengthening exercises Guidelines for Pregnancy, Infants, and Children https://veganhealth.org/pregnancy-inf... An Essential Resource for Pregnant Vegans https://www.theveganrd.com/2011/10/an... “It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. https://jandonline.org/article/S2212-... VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. http://www.hollybrownfit.com/articles... TAKE THE 30 DAY VEGAN FITNESS CHALLENGE http://www.hollybrownfit.com/articles... 💋@FTLAapparel brand ambassador • STEEMIT https://steemit.com/@hollybrownfit • DTube https://d.tube/#!/c/hollybrownfit • INSTAGRAM - @HollyBrownFit   / hollybrownfit   • TWITTER - @HollyBrownFit   / hollybrownfit   • FACEBOOK - Holly Brown Fit   / holly-brown-fit-115356465492770   SEND ME VEGAN PRODUCTS TO TRY! My PO Address: PO Box 17 North Prairie, WI 53153 USA Intro by Brett Rawlings    / brett2961   • VEGAN HELP: http://www.Veganuary.com • HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uz... • VEGAN RESTAURANT FINDER: http://www.happycow.net/ WHY VEGAN? • HEALTH INFO : http://www.nutritionfacts.org • ANIMAL RIGHTS INFO: http://adaptt.org/ • ENVIRONMENT INFO: http://www.cowspiracy.com/facts • COMPASSION http://www.joyfulvegan.com/ DOCUMENTARIES: • Seaspiracy: https://www.youtube.com/watch?v=MLgkr... • Cowspiracy: http://www.cowspiracy.com/v (Free On Netflix) http://www.cowspiracy.com/facts • Earthlings: http://www.nationearth.com/earthlings-1/ • Forks Over Knives: http://www.forksoverknives.com/