10-Min Dumbbell Floor Workout – Full Body, Lying Down, No Push-Ups/Planks
This 10-minute full body dumbbell workout is done entirely on the floor - no squats, no push ups and wrist-friendly. We’ll move slowly and with control through 10 floor-based strength exercises to help you build a strong, toned body without burning out. I’m using two 15 lb dumbbells and one 10 lb dumbbell — pick the weight that feels challenging for you. ⏱️ Format: 50 seconds on, 10 seconds off ✅ No jumping ✅ Wrist-friendly ✅ No standing moves ✅ Beginner-friendly pace ✅ Focused, effective, and joint-friendly — 🔥 Workout Flow: (Warm up) 1. Alternating knee pulls 2. Windshield wipers 3. Bridge Reach 4. Chest Press 5.Glute bridge 6. Dead bug 7. Bridge pullover 8. Hip abduction (left) 9. Side-lying lateral raise (left) 10. Inner Thigh Lift (left) 11. Hip abduction (right) 12. Side-lying lateral raise (right) 13. Inner Thigh Lift (right) — 🎥 If you want to keep going, try my 5-minute Dumbbell Ab Burn next: • 5 Minute Ab Burn Workout You’ll Actually F... Subscribe for new wrist-friendly strength workouts every week 💪 #DumbbellWorkout #FullBodyWorkout #WristFriendly #LowImpactWorkout #floorworkout This video contains music from Shutterstock, licensed by Splice video editing app
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