как растянуться с нуля РАСТЯЖКА ДЛЯ ХАЙ КИКА растяжка ног для начинающих в домашних условиях

How to stretch from scratch at home? Stretching for a high kick is important, because leg stretching for beginners at home is simple. The main thing is not to strain a muscle. How to stretch if you're stiff - you can apply balm to your legs, link below. Stretching for a high kick in 10 minutes a day. How to stretch from scratch is described in this video. How to stretch in a month - this is the right way, because there's no rush. How to stretch for a spinning kick so your kicks are powerful. How to stretch from scratch at home - the main thing here is not to be lazy. If you're interested in how to stretch into the splits, then this video is not for you. How to stretch for head kicks on your own - that's in our video. Leg stretching is very important for beginners. After all, stretching for a head kick is the first factor. Stretching for a high kick is everything. In Muay Thai, leg stretching is not very important. But if you practice Muay Thai, you can stretch at home. I'll show you how to stretch at home for beginners in this video. Thai boxing and Muay Thai to everyone! My mobile app, Champ Training, for boxing and Muay Thai training for iOS and Android: http://abcshop.su/champ-training-mobi... Download it and train to the fullest. And for the 5 stars and review of the app in the Market, I give you a special plus in your karma :) -My Instagram:   / private_trainer_ag   -Store: abcshop.su • Information partner: https://vk.com/best_of_mma • Courses and services here: http://ilovemuaythai.ru/moi-uslugi/ • Electrolytes, balms, herbs, and equipment here: http://abcshop.su/ • Instagram store:   / abc_fight_shop   • Sports tours in Thailand: http://ilovemuaythai.ru/ • Subscribe to my channel: https://goo.gl/Qglkpu Donation for normal guys: Yandex money: 41001973663198 Qiwi wallet: +66920731206 Donat: http://www.donationalerts.ru/r/alexfa... Cue ball: 189eJs74YBmh559Qazh5wTBRDSAbFxEGkZ My Instagram: private_trainer_ag In this video, I'll show you the method of stretching Thai Boxers for hitting High Kick (kicks in the head). Only 10-15 minutes before or after training, and you will easily kick your head! Of course, not in a week or two. But if you stretch every day for 10-15 minutes by this method, then in 2-4 weeks you will notice and feel a particularly good result. Your stretching will become much better, and your legs will fly like Vandam :)) #stretching #high kick #kicks