Best Warm-Up for Golfer’s Knee Pain | Prevent Injury in 5 Minutes

Free 5-Minute Golf Warm-Up Guide: https://readyforteeoff.com/ Work with Dr. Gayan Poovendran: https://pro-institute.com/ Get your exercise band for knee & glute workouts: https://a.co/d/0fgp3xyF Still playing golf with knee pain? You don’t have to stop. In this video, Dr. Gayan Poovendran explains why your knee hurts during golf and how a simple 5-minute warm-up can reduce pain, protect your joints, and keep you playing longer—without surgery. 💪 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 for more regenerative medicine insights and non-surgical recovery strategies. (Educational only; not medical advice.) #PainFreeGolf #KneePainRelief #GolfInjuries #GolfWarmUp #DrGayanPoovendran 🚫 This video is 100% independent and NOT sponsored. 🚫 Chapters: Introduction and Purpose of the Video (00:00) Introduction of the Ready for Tee Off Guide (01:03) Case Study of a Patient with Knee Pain (01:17) Explanation of Knee Mechanics and the Importance of Warm-Up (03:24) Research and Findings on Knee Health and Golf (04:13) Benefits of a Proper Warm-Up (07:31) Consequences of Skipping the Warm-Up (09:52) Introduction to PRP and Final Advice (11:32) ⚠️ DISCLAIMER: ⚠️ This video is purely educational and does not constitute medical advice. The content of this video reflects the professional opinion of Dr. Gayan Poovendran, MD. Use of this information is at your own risk. Dr. Gayan Poovendran will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death. Any products, tools, or services mentioned are shared for educational purposes only. If affiliate links are included, a small commission may be earned at no additional cost to you. Only resources that are trusted, clinically relevant, and aligned with patient care principles are discussed.