Why Your Knee Hurts After Golf (And What To Do)

Free 5-Minute Golf Warm-Up Guide: https://readyforteeoff.com/ Work with Dr. Gayan Poovendran: https://pro-institute.com/ Get your exercise band for knee & glute workouts: https://a.co/d/0fgp3xyF Dr. Gayan Poovendran explains why your knee starts hurting after golf, what “golfer’s knee” really means, and how simple fixes in your swing and movement can help you play pain-free without rushing into surgery. 💪 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 for more regenerative medicine insights and non-surgical recovery strategies. (Educational only; not medical advice.) #golfkneepain #golfer’sknee #kneepainaftergolf #golfinjury #kneepaingolfswing #meniscusteargolf # preventkneepaingolf #golfphysicaltherapy #DrGayanPoovendran 🚫 This video is 100% independent and NOT sponsored. 🚫 Chapters: Understanding Golfer's Knee (00:00) The Mechanics of Golf Swing and Knee Pain (02:45) Identifying and Addressing Knee Issues (04:13) Physical Therapy and Preventive Strategies (06:35) Conservative Treatment Options (12:39) ⚠️ DISCLAIMER: ⚠️ This video is purely educational and does not constitute medical advice. The content of this video reflects the professional opinion of Dr. Gayan Poovendran, MD. Use of this information is at your own risk. Dr. Gayan Poovendran will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death. Any products, tools, or services mentioned are shared for educational purposes only. If affiliate links are included, a small commission may be earned at no additional cost to you. Only resources that are trusted, clinically relevant, and aligned with patient care principles are discussed.