The 30-Second Morning Habit Doctors Say Is Damaging Your Heart
THE REFERENCES YOU CAN ACTUALLY LOOK UP Everything I have cited today is findable. Here are the specific references: Muller JE et al., Circadian variation in the frequency of onset of acute myocardial infarction, New England Journal of Medicine, 1985. Willich SN et al., Circadian variation in the incidence of sudden cardiac death in the Framingham Heart Study population, American Journal of Cardiology, 1992. Wüst S et al., The cortisol awakening response — normal values and confounds, Noise and Health, 2000. Tofler GH et al., Concurrent morning increase in platelet aggregability and the risk of myocardial infarction and sudden cardiac death, New England Journal of Medicine, 1987. Lakatta EG and Levy D, Arterial and cardiac aging — major shareholders in cardiovascular disease enterprises, Circulation, 2003. Eigenbrodt ML et al., Orthostatic hypotension as a risk factor for stroke, Hypertension, 2000. Killer SC et al., No evidence of dehydration with moderate daily coffee intake, PLOS ONE, 2014. Cahill LE et al., Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals, Circulation, 2013. Mittleman MA et al., Triggering of acute myocardial infarction by heavy physical exertion, New England Journal of Medicine, 1993. Albert CM et al., Triggering of sudden death from cardiac causes by vigorous exertion, New England Journal of Medicine, 2000. Chida Y and Steptoe A, Cortisol awakening response and psychosocial factors, Biological Psychology, 2009. Kivimäki M and Steptoe A, Effects of stress on the development and progression of cardiovascular disease, Nature Reviews Cardiology, 2018. Lehrer PM and Gevirtz R, Heart rate variability biofeedback, Frontiers in Psychology, 2014. Welcome to Dr. Michael Kent's channel — your trusted source for senior health, mobility, and strength after 60. Every week, I share science-backed videos on how to reduce joint pain, rebuild leg strength, improve balance, and stay independent and active — no matter your age or current fitness level. Topics covered: • Knee, hip, and back pain relief • Balance and fall prevention • Walking techniques and mobility • Strength exercises for seniors at home • Foods that help or hurt your joints • Real stories of recovery after 60 This channel is for adults over 60 who want clear, honest health information — not generic advice. New videos every day. Subscribe so you never miss one. #SeniorMobility #SeniorHealth #HealthAfter60 #SeniorFitness #AgingWell
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