Your Sleep Position After 60 and Heart Health: What Research Proves, What It Doesn't, and What Helps
REFERENCED RESEARCH Framingham Heart Study. National Heart Lung and Blood Institute archives. Boggia J et al. Lancet. 2007. DOI: 10.1016/S0140-6736(07)61483-1. Young T et al. NEJM. 1993. DOI: 10.1056/NEJM199304293281704. Yaggi HK et al. NEJM. 2005. DOI: 10.1056/NEJMoa043104. Xie L et al. Science. 2013. DOI: 10.1126/science.1241224. [mice study] Khoury RM et al. Am J Gastroenterology. 1999. DOI: 10.1111/j.1572-0241.1999.00801.x. AASM Clinical Guidelines. Positional therapy for obstructive sleep apnea. Welcome to Dr. Michael Kent's channel — your trusted source for senior health, mobility, and strength after 60. Every week, I share science-backed videos on how to reduce joint pain, rebuild leg strength, improve balance, and stay independent and active — no matter your age or current fitness level. Topics covered: • Knee, hip, and back pain relief • Balance and fall prevention • Walking techniques and mobility • Strength exercises for seniors at home • Foods that help or hurt your joints • Real stories of recovery after 60 This channel is for adults over 60 who want clear, honest health information — not generic advice. New videos every day. Subscribe so you never miss one. #SeniorMobility #SeniorHealth #HealthAfter60 #SeniorFitness #AgingWell
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