Bergamot Orange: The Secret to Earl Grey Tea, A Green Rx with Dr. John La Puma

The Bergamot is a fragrant citrus fruit (an orange!) the zested oil of which is a key ingredient in Earl Grey Tea and has many health benefits. It is widely used in the creation of essential oils, and inhaling the distinctive scent can reduce anxiety and calm mood. The Bergamot zest contains antioxidants that can help lower cholesterol levels. Although Bergamot oranges are not eaten fresh, they are used to flavor cookies, custards, and syrups, and are a good source of vitamins C, B, A, and potassium. ————————————————————————— Videos will be uploaded every Monday at 1 PM PT! Subscribe to my channel and watch more of the Green Rx: Nature Heals series! https://drjlp.com/agreenrxYT ————————————————————————— Dr. John La Puma, internist, professionally trained chef, ChefMD and organic farmer Check out my website! https://www.drjohnlapuma.com Become part of my community to make your life easier, healthier and more fun! Get a FREE guide if you sign up! https://drjlp.com/2WgtbkR ————————————————————————— NEWSLETTER: https://drjlp.com/2WgtbkR INSTAGRAM:   / johnlapuma   FACEBOOK:   / drjohnlapuma   TWITTER:   / johnlapuma