What Is Bergamot | Citrus Bergamot | Dr. John La Puma

What is bergamot? Citrus Bergamot is an extract derived from the bergamot orange fruit aka Citrus bergamia. Citrus Bergamot is an extract derived from the bergamot orange fruit. It’s been clinically shown to support heart health by promoting healthy cholesterol, blood sugar and triglyceride levels and supporting blood vessel function. It contains a high amount of polyphenols that have antioxidant properties. Polyphenols help prevent premature aging and cell damage. Citrus Bergamot helps lower bad cholesterol levels and increase good cholesterol levels. It supports blood glucose metabolism and helps naturally balance blood sugar levels. If you want to know more watch my new video. 👉If you are new here, you might want to subscribe to my channel    / @drjohnlapuma   ---------- 🔑Subscribe to my newsletter and get access to exclusive articles, tips and freebies https://www.drjohnlapuma.com/ ---------- ABOUT DR JOHN LA PUMA: 👍Dr. John La Puma is a nutrition specialist, chef, author, and practicing physician. He is the first physician to teach cooking and nutrition in Medical school in the U.S. Author of over 250 original publications, book chapters, abstracts and books. His research interests include weight control, deficit disorder, nature, nutrition, medicine, health worker stress management and medical ethics. 😌If you’ve read this far, thank you for being such a great fan and subscriber. I’m creating this content for you! ---------- CONNECT WITH DR. JOHN LA PUMA: Facebook:   / drjohnlapuma   LinkedIn:   / johnlapuma   Twitter:   / johnlapuma   Instagram:   / johnlapuma   Pinterest: https://www.pinterest.ph/johnlapuma/ ----------