腹筋解剖学を完全攻略！9割の人が間違える腹筋！？

Register for LINE for free and receive 8 paid-level bonuses!! 8 free gifts to help you learn anatomy and put it into practice! Receive a total of 119 minutes of videos and 267 PDF documents! 1: Lecture on Spinal Anatomy (38 minutes) 2: Lecture on Pelvic Anatomy (34 minutes) 3: Lecture on Hip Anatomy (36 minutes) 4: Spinal Anatomy Documents (108 PDF pages) 5: Pelvic Anatomy Documents (65 PDF pages) 6: Hip Anatomy Documents (94 PDF pages) 7: 6 Tips for Improving Clinical Skills (11 minutes) 8: 6 Tips for Improving Clinical Skills (31 PDF pages) Receive 8 gifts with free registration for LINE@! →https://lin.ee/EJMcmsk ■Table of Contents 00:00 Opening 01:37 Understanding the Roles and Layers of the Four Abdominal Muscles 05:34 What to Do Before Training Your Rectus Abdominis 10:41 The Unknown Role of the Obliques 13:25 The Transverse Abdominis: The Essential Muscle 16:18 Complete Guide to Abdominal Muscle Exercises 23:39 Summary ■Useful Instagram Posts■ https://www.instagram.com/n.pilates7/... ■Specialist Columns on Note■ https://note.com/pt7 ■X■   / kibou7777   ■Voicy■ https://voicy.jp/channel/1863 ■Transform Your Body! Machine Pilates Studio! N Pilates Store Website ■ https://npilates.jp/ ━━━━━━━━━━━━━━━━━━━━━━ Anatomy App: www.visiblebody.com