My Complete Total Body SHRED Workout to Get IN SHAPE for Summer | Judd Lienhard

Get lean and shredded—join Judd’s MASS METHOD: SHRED—exclusively available in his training app. Try a FREE week today: https://my.playbookapp.io/judd-lienha... You'll get MASS METHOD: SHRED and immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video. 💪 Judd's resistance bands: https://www.juddlienhard.com/product/... Today I’m taking you through a complete total body workout from my MASS METHOD SHRED program. This is exactly how I structure my training when my goal is to get lean, burn fat, and still maintain, or even build, muscle and strength. A lot of people think you have to sacrifice performance to get shredded. That’s not true. If you structure your workouts the right way, you can 👇 ✔️ Burn a ton of calories ✔️ Get a strong metabolic effect ✔️ Maintain muscle size and strength ✔️ Improve athletic performance I break down my full system, from movement prep all the way through conditioning, so you can see exactly how I train and how you can apply it to your own workouts. What You’ll Learn 👇 ✔️ How to structure a total body workout for fat loss ✔️ The “slow → flow → go → grow → show” system ✔️ Why movement prep is essential (especially as you get older) ✔️ How to combine strength training with conditioning ✔️ How to use supersets to burn more calories ✔️ How to train all major movement patterns effectively ✔️ When and how to add cardio for fat loss ✔️ Workout Structure Breakdown This workout is built around key movement patterns: 1. Hinge (deadlift variations) 2. Squat/lunge (unilateral lower body work) 3. Push (bench press, push-ups, dips) 4. Pull (lat pulldowns, pull-ups) 5. Rotation (core and athletic movement) By organizing training this way, you get a balanced, effective, and efficient workout that improves both performance and body composition. ⏱ TIMESTAMPS 00:00:00 Intro: total body shred workout overview 00:00:15 Why total body workouts are best for fat loss 00:01:00 Movement prep principles (slow → flow) 00:02:00 Walking lunges technique and setup 00:02:45 Side lunges for mobility and range of motion 00:03:15 Hamstring prep: med ball RDL toss 00:03:40 Rotational core prep (cable chop) 00:04:00 Transition to workout structure (go, grow, show) 00:04:30 “Go” phase: athletic power training 00:05:00 Banded kettlebell swings (posterior chain power) 00:06:30 Banded push-ups (core + upper body strength) 00:07:30 “Grow” phase: strength and hypertrophy training 00:08:00 Movement patterns explained (hinge, squat, push, pull) 00:08:45 Frog stance deadlift technique 00:10:30 Bench press setup and safety tips 00:12:50 Unilateral squat: front foot elevated rear lunges 00:14:30 Vertical pulling: lat pulldown variations 00:16:00 Upper body superset: dips + vertical pull 00:17:30 How to add weight to dips properly 00:18:30 Lat pulldown form and shoulder positioning 00:20:00 “Show” phase vs conditioning focus 00:20:30 Cardio finish: assault bike fat loss strategy 00:21:15 Heart rate zones for fat loss and recovery 00:21:45 Final thoughts on getting lean and staying athletic Follow Judd Lienhard: 📱 Instagram: @juddlienhard 🎧 Podcast:    • The Judd Lienhard Podcast   📺 YouTube:    / @juddlienhard   💪 Fitness App: Train Judd's MASS Method, Try it free for 7-days https://www.juddlienhard.com/ #fullbodyworkout #fatloss #buildmuscle #strengthtraining #conditioning #workouttips #bodyrecomposition #juddlienhard