Manger une semaine avec 10€ | Spécial fins de mois difficiles : 50 centimes par repas

Hello friends, Today we're back with the toughest challenge I've ever offered you: €10 for 7 days, inspired by the one I did almost 5 years ago, in which I offered you 5 days of meals for €10. Of course, you know me; the challenge isn't simply to eat for that price, but to try to achieve the right intake. Skipping meals or running out of energy is out of the question, and we're even including some foods for pleasure. I hope you enjoy the video, Raphaëlle Recipes: Pancakes: 500g flour 350g soy milk 350g water 1/2 tablespoon vegetable oil 1 sachet baking powder 1 teaspoon sugar Chili sin carne: 250g dried kidney beans (you can use two large cans of pre-cooked kidney beans, it's just a little more expensive) 300g mixed carrots, onions, and celery from the frozen vegetable mix 1 tablespoon vegetable oil 1 cup of kidney bean broth or water 100g tomato puree Chili or paprika powder, salt, and pepper Flatbreads: 480g flour + 20g for rolling out the dough 1 tablespoon 1 tbsp vegetable oil 1 sachet yeast 25cl water Salt Vegetable soup: 500g soup vegetables 2 tbsp vegetable oil 1 tbsp broth 150g cooked lentils to add at the end Optional: 1g kombu seaweed in the broth for iodine Reminder: It is essential to supplement with vitamin B12 if you are vegan, vegetarian, or even flexitarian. Since my favorite is currently out of stock, I recommend this one, to be taken twice a week for a regular intake (2000mcg per week) 👉 https://amzn.to/45E9dDr If you have trouble meeting your daily nutritional needs, a multivitamin may be helpful. This one contains 25 essential nutrients (including B12, vitamin D, iodine, zinc, etc.) It's vegan and costs less than €2 per month per person. (1 tablet per day) 👉Multivitamins: https://amzn.to/3Tx1iTt My podcast: https://shows.acast.com/mure-et-noise... You might be interested in these videos: 2-Year Review of Without Heating in My Home:    • Ne pas chauffer de l'hiver chez soi | Mes ...   My Budget for 2023:    • BUDGET 2023: Epargner 10 000€ en un an ave...   20 Budget-Friendly Meal Ideas:    • Une semaine dans mon assiette | VEGAN et P...   ► Find me on my social media: 👉 My Instagram: https://www.instagram.com/mureetnoise... 👉 My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: 👉 Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* 👉My thermal socks: https://amzn.to/3z8eoxN 👉My blender: https://amzn.to/3dQlPSI 👉 My Magimix food processor: https://amzn.to/398991N 👉 My favorite affordable knife: https://amzn.to/42dolpj 👉 My 365 Agenda: https://shop.my365.fr/?ref=98 B12 info: https://www.vivelab12.fr/combien-de-v... My promo codes: Kazidomi: €20 off the subscription: RAPHAELLE20 Vegetal Square* (Beyond Meat and other vegan products) 5% off all orders: MURE5 Koro: 5% off any order: MURE5 Anatae Matcha*: MURE10 (10% off) Choose*: MURE10 (€10 off your first order) *Some of the links above are affiliate links; I receive a small percentage when you purchase through them. ► Professional Contact Email: [email protected]