21 repas à 50 centimes | Manger pour 10€ par semaine

For years, I've been offering survival menus to help you get through a week on €10 when you're facing a really tough end of the month or a difficult financial situation where you're struggling to afford groceries. The goal: to try and get the most out of those €10 to meet your energy needs, still enjoy some delicious food, and make things as easy as possible. Enjoy the video and good luck if you're on a tight budget right now, Raphaëlle Lentil/Oat Steaks: 225g red lentils 1 onion 250g rolled oats 2 tablespoons oil for the batter Spices and salt to taste, optional: mustard, parsley, garlic... Fry in oil Lentil Curry 225g red lentils 100ml coconut milk Carrots and onions Water to cover the lentils 1 tablespoon curry powder, optional: bouillon powder, tomato paste, fresh herbs... Homemade Wraps: 800g flour 90g vegetable oil or margarine 420g water 1 teaspoon salt Add the water gradually to adjust the batter consistency. Spread thinly and cook for about one minute on each side. My budget spreadsheet: https://www.mureetnoisettes.com/ An easy, customizable, and automated spreadsheet to manage your daily finances and optimize your savings. My podcast: https://open.spotify.com/show/2SAVJ5g... These videos might interest you: I'm doing a White Month:    • MOIS BLANC |  Zéro dépense (ou presque) ...   7 Soy-Free Meal Ideas:    • 7 repas SANS SOJA | VEGAN | PROTÉINÉS   Special End-of-Month Meal Plan for €10 for a Week:    • Manger une semaine avec 10€ | Spécial fins...   ► Find me on my social media: 👉 My Instagram: https://www.instagram.com/mureetnoise... 👉 My Facebook page: Mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: 👉 Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My Gear* 👉My thermal socks: https://amzn.to/3z8eoxN 👉My blender: https://amzn.to/3dQlPSI 👉My Magimix food processor: https://amzn.to/398991N 👉My favorite affordable knife: https://amzn.to/42dolpj 👉My 365 planner: https://shop.my365.fr/?ref=98 👉My vegan pre-collagen: https://www.argalys.com/products/coll... My promo codes: Vegetal Square* (Beyond Meat and other vegan products) 5% off any order: MURE5 Koro: 5% off any order: MURE5 Anatae Matcha*: MURE10 (10% discount) Choose*: MURE10 (€10 off your first order) Argalys*: RAPHAELLE10 (10% off) *Some of the links above are affiliate links; I receive a small percentage when you purchase through them. ► Business inquiries Email: [email protected]