【一番効く】大胸筋の各エリアに特化した腕立て3種

#Jesse'sTraining #Pushups #PectoralMuscles If you found this helpful, please [like and subscribe]! Here are the pushup variations that work best on the upper, middle, and lower pectoral muscles! [Chapter List] 0:00 Opening 0:15 Hannibal Diamond Pushups x 10 (upper) 1:29 Archer Pushups x 14 (middle) 3:03 Pseudo Planche Pushups x 10 (lower) [Shin] Profile ・In 2017, he discovered bodyweight training (calisthenics) while studying abroad in Los Angeles ・In 2018, he started bodyweight training in his own way while on a working holiday in Australia ・In 2019, after returning to Japan, he improved his skill training and bodybuilding and began posting his training content on his Instagram ・In 2020, he opened a YouTube channel to share the knowledge and skills he has gained with more people. ・In 2023, he achieved 260,000 followers on TikTok in one year. ・In 2024, he surpassed 100,000 followers on both Instagram and YouTube! As of 2025, he has 180,000 followers on Instagram and 380,000 followers on TikTok. [Click here for VITAS Protein ↓] 5% OFF coupon code: shin https://bit.ly/3M1UI4k [Each SNS account] TikTok (Jesse's Training) tiktok.com/@shin_jesses Instagram   / shin_onoda