3 ricette con i carbo “furbi” (mangi di più con le stesse calorie)

After seeing what "smart" carbs are, let's get down to business. In this video, I'll show you 3 simple recipes for more filling meals with the same amount of calories. 👉 Don't miss the first video on "smart" carbs:    • Carboidrati “furbi”: come mangiare di più ...   We'll use potatoes, rice vermicelli, and couscous to create hearty, balanced, and easy-to-replicate meals. 🕒 CHAPTERS 00:00 - 01:13 - Introduction 01:14 - 04:55 Potato Nest 04:56 - 09:36 Couscous with Feta and Cherry Tomatoes 09:37 - 14:09 Rice Vermicelli with Shrimp and Vegetables 14:10 - 15:10 Conclusion 🥔 RECIPE 1 - POTATO NEST Ingredients: 250g potatoes 2 eggs 20g Parmigiano Reggiano Salt to taste Method: 1. Cook the potatoes in water until soft. 2. Peel them, mash them with a fork, and add the Parmesan and salt until smooth. 3. Form small nests on parchment paper, lightly oil them, and cook in an air fryer for 10 minutes. 190° 4. Add the egg to the center and cook for 10-12 minutes at 180°, depending on your preference. 🍅 RECIPE 2 - COUSCOUS WITH FETA AND CHERRY TOMATOES Ingredients: 80g couscous 80ml water 2 tablespoons tomato paste 30g feta 10 cherry tomatoes 5 almonds Extra virgin olive oil to taste Method: 1. In a small saucepan, bring the water and tomato paste to a boil, stirring well to dissolve. 2. Pour the hot water over the couscous, stir, and cover. Let it rest for about 5 minutes. 3. Meanwhile, chop the cherry tomatoes and coarsely chop the almonds. 4. Fluff the couscous with a fork to separate the grains. 5. Add the cherry tomatoes, almonds, crumbled feta, and torn basil. 6. Finish with a drizzle of extra virgin olive oil and mix well. 🍜 RECIPE 3 - RICE VERMICELLI WITH SHRIMP AND VEGETABLES Ingredients (serves 2): 125g rice vermicelli 200g precooked shrimp 6 asparagus spears 1 carrot 1/2 yellow bell pepper 1/2 red bell pepper 2 spring onions Ginger powder to taste EVO oil to taste For the sauce: 3 tablespoons soy sauce 1 tablespoon teriyaki sauce 1 tablespoon sriracha sauce Juice of 1/2 lemon Method: 1. Slice the spring onions. 2. Heat a drizzle of extra virgin olive oil in a pan, add the ground ginger and spring onions. Sauté for a few minutes. 3. Chop the asparagus, peppers, and carrots. 4. Add the vegetables to the pan and cook for a few minutes, until they begin to soften. 5. Meanwhile, bring a pot of water to a boil. 6. Prepare the sauce by combining the soy sauce, teriyaki sauce, lemon juice, and Sriracha sauce. 7. Chop the pre-cooked shrimp and add them to the vegetables in the pan. 8. When the water boils, add the rice vermicelli and cook according to instructions (usually a few minutes). 9. Drain the vermicelli and transfer them directly to the pan, adding the sauce. 10. Stir well to combine and serve. CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/