Día 10 del Desafío 16 Días Fitness | Fortaleciendo la Columna | El Arte de Vivir

Day 10 of the 16-Day Fitness Challenge | Strengthening the Spine | The Art of Living The wonderful thing about these classes is that we'll work with the spine on both a physical and subtle level. Then, we'll practice breathing techniques that will help open the space between each vertebrae to regain flexibility and harness the power of energy. We'll conclude with a relaxing meditation by Sri Sri Ravi Shankar. #TheArtofLivingFitness #FitnessChallenge If you haven't yet joined a WhatsApp group to receive personalized guidance from a Certified Art of Living Instructor, sign up here: https://www.desafio16diasfitness.com/ If you want to learn more about the Art of Living introductory courses, visit https://l.artofliving.org/cursosinici... -- About Gurudev Sri Sri Ravi Shankar Spiritual leader and founder of The Art of Living. Gurudev has spearheaded an unprecedented global movement for a violence-free and stress-free society. It all began in 1982 when he was introduced to Sudarshan Kriya™ after a ten-day period of silence. The technique remains a centerpiece of all Art of Living programs. Through a wide variety of programs, teachings, and social service projects in 156 countries, Gurudev has empowered and transformed the lives of millions. Recognized worldwide as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His work is a testament to his vision of a stress- and violence-free society. #GurudevSriRaviShankar​​ Learn more about The Art of Living at www.elartedevivir.org