Anxiety Relief: Complete Exercise

More: http://www.you-productions.com If anxiety is causing too much stress in your life, this exercise can help you relax and find relief. Drawing on both psychology and meditation, you will learn how to use your breath to manage your anxiety, regulate emotions, and work with thoughts and feelings in a helpful way. You can also use the shorter version when you have less time. Author: Dr. Keating Coffey, author and voice of the English language YOU exercises, has been using mindfulness with his patients in psychotherapy for 15 years. He holds a Masters in Counseling Psychology, a Doctorate in Clinical Psychology, and completed his postgraduate training in mindfulness-based psychotherapy at the Hakomi Institute. He is active in programs of the Cambridge Institute for Meditation and Psychotherapy, Insight Meditation Society and Spirit Rock Meditation Center. https://www.psychologytoday.com/us/th... https://www.goodtherapy.org/therapist...   / keatingcoffey