Обязательная разминка перед плаванием. ОФП для пловцов

✅ Swim Rocket swimming school website: https://clck.ru/3Gd6hL ✅ Swimming video courses: https://clck.ru/3Gd7om ✅ Our swimming camp calendar - https://clck.ru/3Gd9AP ✅ Our Rocket Race competitions - https://clck.ru/3Gd93D Hello, Rockets. We've prepared a series for you on basic training before swimming. General physical training for swimmers, part 2. We strongly recommend not skipping a warm-up before training. These exercises help thoroughly warm up and stretch muscles and ligaments. This way, we're more likely to avoid injuries and also improve the quality of our training in the pool. This video shows exercises of moderate difficulty. If you can't do something, don't worry. Just do it the way you can. Over time, you'll rewatch this series and realize you've mastered everything. We generally recommend rewatching this video every time you warm up. This can also be done at home. ✅ Our website: SWIMMING SCHOOL: https://is.gd/v2VaZU Group and individual lessons at Moscow pools. 📞+7 (495) 131-07-32 Follow us on social media: ►Instagram -   / swim_rocket   ►Facebook -   / swimrocket   ►VKontakte - https://vk.com/swimrocket ►Children's Swimming School - https://clck.ru/GHPvH ► For advertising inquiries and filming at your fitness club, please email [email protected] with the subject "YouTube" Watch our other videos: 🎥 10 Freestyle Swimming Tips That Will Boost Your Skills by 100% -    • 10 фишек в плавании кролем, которые повыся...   🎥 Dry Swimming Warm-Up, 8 Exercises Swimmer's Physical Fitness -    • Сухое плавание, разминка, 8 упражнений ОФП...   🎥 How to Increase Your Swimming Speed? Test + Exercises -    • Как увеличить скорость плавания?  Как плав...   🎥 How to Learn Butterfly. The Key to Technique -    • Как плавать баттерфляем? Самое важное в те...   🎥 Breaststroke Swimming Step-by-Step for Beginners -    • Не делай эти ошибки в брассе! Техника плав...   A Required Warm-Up Before Swimming. Swimmer's Physical Fitness. Part 2 #AtHomeTogether