あっという間に衰えやすい足腰の後面の筋肉をとことん鍛えるフレイル予防体操上級編

[Video Content] Preventing frailty is an important issue for maintaining lifelong health. However, many people don't know what to do to prevent it. Here, we introduce some simple exercises that will definitely help prevent frailty. Please give it a try to stay healthy forever. (If you have an injury or illness, consult a doctor before proceeding. Improvement and progression may vary from person to person.) Chapters (Table of Contents) 0:00 Opening 1:28 Start of Exercise 11:18 Review 12:30 Introduction to Related Videos [Book Details] ○ Books on walking are available here http://www.amazon.co.jp/dp/4471032682 ○ Books on stretching are available here https://amzn.asia/d/7GBYUB5 (Amazon) https://books.rakuten.co.jp/rb/177940... (Rakuten) [Related Videos] ○ Ankle Flexibility Exercises    • 【歩き易くする】高齢者に多い硬い足首をほぐし、足首の動きを向上させる椅子ストレッチ   ○ Toe Strength Exercises    • 【足指機能UP】年齢と共に足指のパワーや動きが悪くなり冷えやすい足指をとことん鍛える...   ○ Butt Strength Exercises    • 【お尻が垂れる】意識しないと衰える姿勢バランス歩行維持に欠かせな臀筋を徹底トレーニン...   ○ Neck Stretching    • 【脳に栄養巡る】首や肩甲骨のポンプ作用で脳への脳血流量を高め老廃物を流して脳を若返え...   ○ Walking at Home    • 悪天候でもしっかり体力がアップ出来てスッキリ汗が流れるシニア向けの室内ウォーキング（...   ○ Walking to Improve Physical Strength and Cognitive Function    • 【コグニサイズ】お家の中でも有酸素運動が出来て体力と認知機能が同時に強化出来るコグニ...   [Flamingo LINE Stamps] We've released new flamingo care prevention stamps. Please use them if you like. https://store.line.me/stickershop/pro... [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor/Manager Shop Name: Flamingo Dementia and Fall Prevention Classroom 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo Nearest Station: Zoshiki Station, Keikyu Line Comment: While working in hospitals and home rehabilitation centers, contributing to the return to home and reintegration into society, many people told me, "If only I had received your guidance before I got sick, I would have stayed healthy." I decided to open a community-based dementia prevention class, hoping to share the essential exercise methods and dementia prevention tips I learned before illness struck. In the future, Japan will see a super-aging society with a population of 100-year-olds, and seniors will struggle if they can't take care of themselves. Therefore, I am spreading awareness of the importance of prevention. [Shop Overview] Our rehabilitation therapists provide necessary exercise and dementia prevention instruction before illness strikes, aiming to help people achieve lifelong health. As experts in body mechanics, I will teach you how to train the muscles necessary to prevent falls. I also offer effective dementia prevention methods using medically-backed brain training that activates cognitive functions such as memory, language, calculation, comprehension/judgment, and thinking. [Timer provided] Easter Eggs Muscle Training Timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo Social Media] Website: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #MuscleTrainingForTheElderly