How to get a GLUTE-HAM TIE IN for Bikini & Wellness Competitors | Free Mini Course |

Click here to be the first to know when I release new mini courses that help you to become your best competitor ➡️ https://team-fflex.ck.page/mini-cours... The Glute-Ham Tie In. What even is that? How do you train it? Why do you need it or want it? The Glute-Ham tie in isn’t actually a muscle, it’s where the two separate muscles of the glutes and hamstrings meet and is part of the criteria that judges are looking for when you’re on stage to make sure you have the proper level of muscle development and conditioning. So, how do you build a glute-ham tie in? First you need to understand how to isolate and build the glutes and hamstrings separately. In this free mini course I’m going through the anatomy of the glutes as well as the hamstrings and the functions of these muscles so you can fully understand how to build each of these muscles separately and to the right proportion. If you’re a bikini or wellness competitor you can not neglect this area of your physique if you want to do well on stage. Understanding how to contract these muscles during training and how to pick the right exercises to develop and show your glute ham-tie in is an absolute must! Make sure you stick all the way to the end of this video if you want to become the best competitor you can be. ⬇️ Take My Free Division Quiz ⬇️ https://www.teamfflex.com/femaledivis... ⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com ⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial ⬇️ Get Your Physique Assessment ⬇️ https://www.teamfflex.com/physique Time Stamps: 00:00 - Intro 1:24 - What is a tie in? 4:13 - What creates the tie in? 7:46 - Hamstrings 101 8:32 - Advanced course 9:33 - Why don’t I have a tie in? 11:40 - Bikini vs Wellness tie in 13:05 - The warm-ups 18:57 - The Activations 23:38 - The Exercises 32:49 - Exercise recap 33:12 - Conditioning If you enjoyed this video please help me out and support this channel by hitting that LIKE button and SUBSCRIBING! Also share this video with a friend and help me grow! I appreciate you! Thanks for watching! 💪 Follow me on my socials for more! ⬇️ Instagram ⬇️   / teamfflex   ⬇️ TikTok ⬇️   / teamfflex   ⬇️ Facebook ⬇️   / teamfflex   ⬇️ Twitter ⬇️   / teamfflex   ⬇️ Ry Rant Radio Podcast ⬇️ https://podcasts.apple.com/us/podcast... Gain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at https://www.teamfflex.com/7daytrial Worldwide NPC and IFBB coach sign up for FREE today! Video clip credit @ npcnewsonline.com