How to Build the Perfect Bikini Competitor Training Routine | FULL GUIDE

Click here to be the first to know when I release new mini courses that help you to become your best competitor ➡️ https://team-fflex.ck.page/mini-cours... If you're a bikini competitor at any level, total beginner training to compete at your first show or a seasoned pro, it doesn't matter. You're gonna need to make sure that the training split you're following is going to help you achieve the right shape, symmetry, size, and proportion that bikini division requires. In this video I'm breaking down my perfect bikini training split and walking you through what you should be doing each day to achieve the best results. If you're interested in seeing which exercises you should be spending your time doing, click here and myself or one of my Team FFLEX coaches will give you a full week of FREE training inside my training app, and you will have the opportunity to work 1:1 with a real coach. No credit cards required. ⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial Photo credits to NPCNewsOnline Video credits to Gilcoproductions ⬇️ Take My Free Division Quiz ⬇️ https://www.teamfflex.com/femaledivis... ⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/ ⬇️ Get Your Physique Assessment ⬇️ https://www.teamfflex.com/physique If you enjoyed this video please help me out and support this channel by hitting that LIKE button and SUBSCRIBING! Also share this video with a friend and help me grow! I appreciate you! Thanks for watching! 💪 Follow me on my socials for more! ⬇️ Instagram ⬇️   / teamfflex   ⬇️ TikTok ⬇️   / teamfflex   ⬇️ Facebook ⬇️   / teamfflex   ⬇️ Twitter ⬇️   / teamfflex   ⬇️ Ry Rant Radio Podcast ⬇️ https://podcasts.apple.com/us/podcast... Gain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at https://www.teamfflex.com/7daytrial Worldwide NPC and IFBB coach sign up for FREE today!