ALIVIO DEL DOLOR MENSTRUAL, con estos remedios caseros.

How to relieve menstrual pain with home remedies. #relievemenstrualpain #calmmenstrualpain #menstruation #relievepmsyndrome #premenstrualsyndrome #homeremedies This information should never replace a doctor's opinion. If you have any questions, consult a professional. REMEMBER that all home remedies are safe for use. These infusions have their properties and contraindications. Consult your doctor about whether you can use them. The remedy written on the blog: https://comosehace22.blogspot.com/202... PREMENSTRUAL SYNDROME REMEDIES SAGE DOSAGE 125 ml of water 1 teaspoon per cup or 4-5 leaves per cup if fresh 3 times a day PREPARATION Heat the water. Once it starts to boil, add the sage. Let it steep for 5 minutes. Drink 3 times a day. DANDELION DOSAGE 2 teaspoons of dandelion 125 ml of water 3 times a day PREPARATION Bring the water to a boil. Once the water has boiled, add 2 teaspoons of dandelion leaves, flowers, or root per cup of water. Let it steep for 5 minutes. BURDOCK DOSAGE 1 teaspoon of burdock 125 ml of water 3 times a day PREPARATION In this case, it's not an infusion but a decoction. To do this, bring the water to a boil and add the burdock. Let it boil for 3 minutes. Once the time has passed, let it steep for 5 minutes. When the time has passed, strain it and drink it. You can take it up to 3 times a day. RUE WE NEED 1 teaspoon of rue 125 ml of water 2 times a day PREPARATION We need to make a decoction. Boil the water and add the rue. Let it boil for 3 minutes. Let it steep for 5 minutes and strain. We can take it twice a day. MUFFINS WE NEED 1 teaspoon of mugwort 125 ml of water 2 times a day PREPARATION We'll make it as an infusion. Bring the water to a boil, and add the mugwort to a teapot. Let it steep for 5 minutes. Then serve the hot infusion. LEMON BALM WE NEED 1 teaspoon of lemon balm 125 ml of water Before bed PREPARATION Boil the water. Place the lemon balm in a teapot. Add boiling water and let it steep. Strain and drink it hot. REMEDIES FOR MENSTRUAL PAIN APPLY HEAT TO THE AREA One way to help relieve menstrual cramps is to apply heat to the pelvic area. You can do this with the following methods: WE NEED Electric heating pad Hot water bottle Sachet with legumes or cereals VALERIAN WE NEED 1 tablespoon of valerian root (5 g). 1 cup of water (125 ml). PREPARATION Put the water on the heat and, before it comes to a boil, add the valerian root. Cover and let it steep for 5 minutes. Finally, strain and drink the tea. You can sweeten this infusion to taste, either with honey or sugar. WHITE WILLOW WE NEED 1 teaspoon of white willow 125 ml of water 3 times a day PREPARATION Let's make a decoction. When the water is boiling, add the tablespoon of elderberry. Let it boil for 15 minutes. After the time has elapsed, strain and drink it hot.