25 MIN BARRE STRENGTH // UPPER BODY, Barre Arms, Intense Barre Workout

Join me for this 25 minute Upper Body Barre Strength workout! This Barre Arms workout will fire up your entire upper body. With emphasis on your biceps, triceps, shoulders, upper back and core, we leave no stone unturned in this complete upper body workout! You need a light set of weights and a light to medium resistance band (I recommend to stay on the lighter side). Come warm (with my 10 minute barre warm up linked below) and stay for the mobility at the end! Then, don't forget to SUBSCRIBE so you see my new workouts when they drop every Thursday! My workouts are challenging and intended for progressively increasing strength by bringing muscles to near failure. SCALE BACK my workouts at any point by lowering or dropping the resistance completely and/or taking the provided modifications throughout. And pause the video as needed for rest, taking the time you need between each set! 10 Minute Warm Up:    • 10 MIN BARRE FULL BODY WARM-UP | Quick Ful...   Follow me on Instagram for more! Instagram:   / kelsiebrownfitness   TikTok:   / kelsiebrownblog   In STRENGTH - Kelsie :) #upperbody #upperbodybarre #upperbodystrength #barrearms #barrefitness #barreupperbody #pilatesarms #pilatesstrength #intensebarre #advancedbarre DISCLAIMER: This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician before initiating any exercise program. By engaging in this exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of exercise. When participating you agree to do so at your own risk, voluntarily participating and assuming all risk of injury to yourself.