SCULPT+ STRENGTH w/ Makena Rae & Lucy Borrie

Join Makena Rae and Lucy Borrie for a 20-minute Sculpt + Strength workout designed to build strength, improve muscular endurance, and leave you feeling energized. Using a light and medium set of dumbbells, this full-body class combines sculpt-style repetition with strength-based training for an efficient workout you can do at home or in the gym. This 20-minute workout is perfect for days when you want an effective strength and sculpt session without a long time commitment. Expect a balanced mix of controlled strength work, higher-rep sculpt sequences, and full-body movement that challenges your arms, legs, glutes, and core. Equipment: Light + medium set of dumbbells Workout length: 20 minutes Format: Full-body sculpt + strength